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Access to a gym is only part of the equation when it comes to achieving any type of health or fitness goal. The know-how is what makes all the difference, and there is no shortage here! All of our trainers are certified with nationally accredited certifications, which includes training in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to make sure you are getting the best service possible. Join a fitness community that is not only skilled, but passionate, determined, and supportive of your goals. Whether you’re here for two Free training sessions or committed to years of training with us, we’ve got exactly what you need!

 
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Private Training

Private training is ideal for those seeking a 1 on 1 personal training experience. Whether you are a beginner looking to learn the basics or an expert wanting to sharpen up your exercise program, private sessions are a great option. 1 hour or 30 min sessions available.

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Semi Private

Semi Private training is a great way to build community as well as cut costs of training! Semi Private training is for 2-4 clients, allows for schedule flexibility, and is a great way to build gym friendships. 1 hour or 30 min sessions are available.

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Small Group

Large Group training is a great way to change things up as well as save a lot on price per session. These groups are 5-10 clients and are 1 hour sessions only.

Meet our Trainers Now!

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Our trainers have a variety of different backgrounds and specializations so we certainly have the right fit for you. Feel free to check out our team below or contact our Training Director, Josh, to set you up with someone based on your individual needs. 

Josh Owner/Founder Specializations: Sports Conditioning,Weight loss, Functional Movement, Gymnastics Training Josh is a former competitive gymnast. He also coached at Southeast Missouri State with the women's gymnastics team. Josh has been training for 14 years and has helped many clients crush their goals.   

Josh

Owner/Founder

Specializations: Sports Conditioning,Weight loss, Functional Movement, Gymnastics Training

Josh is a former competitive gymnast. He also coached at Southeast Missouri State with the women's gymnastics team. Josh has been training for 14 years and has helped many clients crush their goals. 

 

Ethan Specializations: Bodybuilding, Weight loss This is Ethan and he is a fitness geek. "My obsession is your benefit: I am constantly learning the best, scientifically-supported methods of helping you achieve your fitness goals". The fitness industry is full of hot air and misinformation, but Ethan will help you cut through all of that and focus on what actually works. This knowledge-based approach will result in the best possible results for you.

Ethan

Specializations: Bodybuilding, Weight loss

This is Ethan and he is a fitness geek. "My obsession is your benefit: I am constantly learning the best, scientifically-supported methods of helping you achieve your fitness goals". The fitness industry is full of hot air and misinformation, but Ethan will help you cut through all of that and focus on what actually works. This knowledge-based approach will result in the best possible results for you.

Kris Trainer, NASM Specializations: General Weight loss, Fitness & Nutrition  

Kris

Trainer, NASM

Specializations: General Weight loss, Fitness & Nutrition

 

Amber Specializations: Bodybuilding, Weight loss Having competed in multiple bikini competitions, Amber has a wealth of knowledge in bodybuilding and weight loss.

Amber

Specializations: Bodybuilding, Weight loss

Having competed in multiple bikini competitions, Amber has a wealth of knowledge in bodybuilding and weight loss.

Sam Youngblod Trainer, B.S. Exercise Science, Master of Science in Fitness Management Specializations: Sports Conditioning, Weight Management, Strength Training Sam is a graduate from Missouri Baptist University (MBU) with his degree in Exercise Science. He has experience in corrective exercise, flexibility, and functional movement. He works with fat loss clients and trains men’s and women’s lacrosse at MBU. Sam also obtained his Master of Science in Fitness Management at MBU in the spring of 2015, where he held a graduate assistant position as the Human Performance Lab coordinator.   

Sam Youngblod

Trainer, B.S. Exercise Science, Master of Science in Fitness Management

Specializations: Sports Conditioning, Weight Management, Strength Training

Sam is a graduate from Missouri Baptist University (MBU) with his degree in Exercise Science. He has experience in corrective exercise, flexibility, and functional movement. He works with fat loss clients and trains men’s and women’s lacrosse at MBU. Sam also obtained his Master of Science in Fitness Management at MBU in the spring of 2015, where he held a graduate assistant position as the Human Performance Lab coordinator. 

 

Kristi Specializations: Weight loss, Strength & Conditioning, Beginner Fitness With over 16 years of experiance, Kristi has a passion for helping other in health and fitness. Kristi has competed in Bikini competitions, has multiple training and group training certifications, and is needless to say a fitness addict!

Kristi

Specializations: Weight loss, Strength & Conditioning, Beginner Fitness

With over 16 years of experiance, Kristi has a passion for helping other in health and fitness. Kristi has competed in Bikini competitions, has multiple training and group training certifications, and is needless to say a fitness addict!

Keya Gordon Trainer, NASM Specializations: Corrective exercise, Weight Management, Strength Training/Bodybuilding Keya has 3 years’ experience as a trainer and is completing specializations in performance enhancement and fitness nutrition.  She is currently completing a BS in Human Biology with Logan University; as well as a Doctorate of Chiropractic and an MS in Clinical Nutrition beginning January of 2016  

Keya Gordon

Trainer, NASM

Specializations: Corrective exercise, Weight Management, Strength Training/Bodybuilding

Keya has 3 years’ experience as a trainer and is completing specializations in performance enhancement and fitness nutrition.  She is currently completing a BS in Human Biology with Logan University; as well as a Doctorate of Chiropractic and an MS in Clinical Nutrition beginning January of 2016

 

 

Nick Martin

Bachelors of Science Health Management emphasis Health Promotions; Minor in Nutrition, NASM CPT, NESTA SNS, USPA PowerLifter

Specializations
Weight Loss
Strength Training
Powerlifting
Weight Management/Sports Nutrition
Behavior Change

Nick found his love for fitness 6 years ago when he lost 90 pounds all on his own! I was real shy, quiet, I had no confidence, no drive, didn’t know what to do with my life/career and then one day it finally hit, the source of my problem was my weight! 

After a year of an intense exercise and a nutrition regimen I dropped the 90 pounds! He transformed not only his body, but his mindset had shifted into being more positive and gave him the confidence I desperately needed! This is what I bring to the table with my clients, I’ve been in the same shoes they are in when it comes to weight loss and I know how hard it can be, but if you give a 110% to this goal the end reward is so much bigger than you can possibly imagine!

Nick’s also has helped numerous clients build strength and put on muscle! He recently did his first power lifting meet and became an official Powerlifter with the United States Powerlifting Association and plans on continue doing more meets while helping/encouraging clients do the same!

 

Dalton Eveland

NSCA CPT. Major: Exercise Science, NPC physique competitor

Specializations
Weight Loss
Strength Training/Conditioning
Bodybuilding
Functional Movement
MMA/Muay Thai/Boxing

My passion for fitness began when I fell in love with training in mixed martial arts and Muay Thai upon graduating high school. After I spent 6 years training and instructing group training classes, I switched over to bodybuilding, where I really started to become curious about the body’s adaptations to resistance training and nutrition. This is where my deep obsession with fitness training and motivating other to live a fit and healthy life began.  I eat, sleep, breathe fitness, and I love being apart of the transition and positive change that is made in someone else’s life. It is the most rewarding feeling ever.

Dalton has completed a one-year personal fitness training program through Parkland College, which is where he became certified through the National Strength and Conditioning Association. He is currently working on completing his Bachelor degree in Exercise Science, and is going to continue education in nutrition.

 
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Jordan L. Gonzales

BS, CSCS, CPT

Specializations
High Intensity Interval Training
Sports Specific Training
Agility Training
Weight Loss

Co-Founder of Attis Fitness LLC. Graduated with a Bachelors of Science from Western Illinois University in the area of Exercise Science. After participating in four years of NCAA Sports, I used my education and experience to become a Nationally Certified Strength and Conditioning Specialist. I have been personal training for over 3 years as a Nationally Certified Personal Trainer with clients of all fitness and training goals ranging from general weight loss to sport specific performance training. I specialize in making your program “your program” in the most innovated and original way possible to reach your goals the way that fits you best!

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Travis Brown

NESTA, NASM, NSCA, ICSA, CrossFit, USAW and USAB.

Specializations
Olympic Lifting
Weight Loss
MMA Training

I have been in the fitness industry for over 5 years and hold certifications in NESTA, NASM, NSCA, ICSA, CrossFit, USAW and USAB. I have been working with athletes of all shapes and sizes from youth sports performance camps to professional mixed martial arts fighters.  I have a passion for performance and look to spread my knowledge and experience with clients looking to improve in strength, weight loss and overall fitness. A wise person once told me that the key to happiness is overall quality of life. So I wake up with an intention to improve on that not just for my clients but for myself as well. Let me help you take the next step in your journey and become just as strong as  the mighty Valkyrie! 

 
 

Contact The Trainers Today!

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