Fit City has the most diverse strength and cardio equipment in the St. Louis region.
Strength Training
There are over 25 selectorized machines in the strength circuit with an additional Functional Trainer and an 8-Stack Customized Jungle Gym totaling 35 stations that can be utilized in this area alone. In addition, Fit City has the largest most diverse amount of Plate-Loaded, Free Weight and Body Weight Machines. In the main gym area alone there are over 43 of these machines including 3 different styles of Leg Presses and the coveted Vertical Leg Press. Virtually any kind of training you want to accomplish can be done at Fit City. You will also find Fixed Barbells in both the Straight and EZ Curl versions ranging from 20-110 lbs, Beauty Bells ranging from 3-20 lbs, Urethane Dumbbells ranging from 5-150 lbs doubling up on the 5-50 lb sizes. Autospot Barbell Benches and Autospot Dumbbell Stands assist even the heaviest of weights for the end user.
Strength Training
There are over 25 selectorized machines in the strength circuit with an additional Functional Trainer and an 8-Stack Customized Jungle Gym totaling 35 stations that can be utilized in this area alone. In addition, Fit City has the largest most diverse amount of Plate-Loaded, Free Weight and Body Weight Machines. In the main gym area alone there are over 43 of these machines including 3 different styles of Leg Presses and the coveted Vertical Leg Press. Virtually any kind of training you want to accomplish can be done at Fit City. You will also find Fixed Barbells in both the Straight and EZ Curl versions ranging from 20-110 lbs, Beauty Bells ranging from 3-20 lbs, Urethane Dumbbells ranging from 5-150 lbs doubling up on the 5-50 lb sizes. Autospot Barbell Benches and Autospot Dumbbell Stands assist even the heaviest of weights for the end user.
The Cave
You will find an additional 18 of the Plate-Loaded, Free Weight and Body Weight Machines in The Cave including 2 of the coveted Belt Squat Machines. 6 Power Racks, 6 Platforms, a Combo Rack (Squat/Bench) for Powerlifters, a Monolift, a Competition Bench, thousands of pounds of Calibrated Plates, Urethane Competition Bumpers and regular rubber Bumper Plates, kettlebells ranging from 9-97 lbs, slam balls, medicine/wall balls along with the largest assortment of barbells in St. Louis can also be located in The Cave area. In addition, The Cave is home to an Infinity Rig with ascending monkey bars along with Landmines, Heavy Bags, Gym Rings for Dips and Muscle Ups and Wall Ball Targets.
The Cave
You will find an additional 18 of the Plate-Loaded, Free Weight and Body Weight Machines in The Cave including 2 of the coveted Belt Squat Machines. 6 Power Racks, 6 Platforms, a Combo Rack (Squat/Bench) for Powerlifters, a Monolift, a Competition Bench, thousands of pounds of Calibrated Plates, Urethane Competition Bumpers and regular rubber Bumper Plates, kettlebells ranging from 9-97 lbs, slam balls, medicine/wall balls along with the largest assortment of barbells in St. Louis can also be located in The Cave area. In addition, The Cave is home to an Infinity Rig with ascending monkey bars along with Landmines, Heavy Bags, Gym Rings for Dips and Muscle Ups and Wall Ball Targets.
Cardio Training
Fit City has 55 cardio pieces including 5 StepMills and a wide variety of HIIT-style cardio units like the HIITMILL X, Concept 2 Rowers, Assault Bikes, Tire Flips, Battle Ropes, and a TrueForm treadmill. There is a Cardio Room for those who prefer a bit more privacy while doing cardio exercise, equipped with several TVs for your viewing pleasure. You can also use the 1350 square feet of Turf with 5 pieces of equipment specifically designed for the Turf, including different Yokes and Sleds. Soft Plyo Boxes, a Leg Platform, and an area designated for training the Core are also near the turf area for each member's use.
Cardio Training
Fit City has 55 cardio pieces including 5 StepMills and a wide variety of HIIT-style cardio units like the HIITMILL X, Concept 2 Rowers, Assault Bikes, Tire Flips, Battle Ropes, and a TrueForm treadmill. There is a Cardio Room for those who prefer a bit more privacy while doing cardio exercise, equipped with several TVs for your viewing pleasure. You can also use the 1350 square feet of Turf with 5 pieces of equipment specifically designed for the Turf, including different Yokes and Sleds. Soft Plyo Boxes, a Leg Platform, and an area designated for training the Core are also near the turf area for each member's use.
Tanning
The gym houses two stand-up tanning beds. They offer the perfect balance of UVA and UVB rays for quick, long lasting color. With 360 degrees of bulbs and a 10 minute tan time, this bed will get you in and out after your workout with none of the fuss.
Smoothie Bar
Customize your protein shake with additives including creatine, glutamine, fiber, energy boost, or vitamins for the perfect meal replacement or post-workout snack. With a variety of flavors, all natural ingredients, and a minimum of 20 grams of protein, you can't go wrong.
Infrared Saunas
Saunas are a great way to detox and rejuvenate your body. The benefits include releasing toxins, skin purification, increased circulation and heart rate, pain relief, and simply spending a few minutes relaxing. Compared to a standard sauna, our Infrared Saunas use light to create heat which essentially means that instead of heating the air around you, the light heats your body directly. Why is this better? You get all the detox benefits without having to get as uncomfortably hot.
Ready to get fit?
No shmoozy sales pitches here, this gym speaks for itself.
Just come in any time to check it out for yourself with a Free Day Pass!